Have you been wondering how long it would take to habituate to tinnitus? Tinnitus sound therapy may be an option for you, so contact The Hearing Doctors (ENT Associates of South Florida) in Coral Springs to find out more. Habituating to tinnitus is a long process and it can be frustrating if you are not adequately prepared. You can schedule a consultation and get the help you need to finally habituate to your tinnitus. If you are suffering from tinnitus and you would like to get the help that you have been searching for, contact The Hearing Doctors (ENT Associates of South Florida).
What is Tinnitus Habituation?
Tinnitus habituation is the point where your brain is no longer bothered by the sound that tinnitus causes and you can live your life without noticing the sound. This is a long process that does not have a direct trajectory from suffering to healed, but it can be helped along by various practices.
The most important thing about habituation is understanding the source of your pain. The reason your brain responds negatively to the sound is because your stress response is triggered in the same way that it would be if you were being subject to a real threat.
Therefore, the first step in order to getting yourself to a better quality of life is to train your brain to stop responding negatively to the triggers. You can do this in a variety of ways, most of which are not surgical or require taking any medication. These are typically practices that you utilize to relieve some of the stress and to find yourself some peace.
Tinnitus Sound Therapy & Other Options
Tinnitus sound therapy is a practice by which you are exposed to sound at a frequency similar to the tinnitus sound. The frequency is played over a period of time and gradually your brain becomes accustomed to the sound, tuning it out entirely. Eventually, you cease to hear the sound and you can go on with your life.
You can utilize tinnitus sound therapy in a variety of formats. You can even do something as simple as open your window and allow the white noise of the sounds outside to fill your home.
There are also forms of meditation which may help your stress levels and make it easier for you to sleep and concentrate on work.
To know which method will work best for you, contact The Hearing Doctors (ENT Associates of South Florida) in Coral Springs and schedule a consultation to discuss your tinnitus and see if tinnitus sound therapy would be right for you.
The Hearing Doctors (ENT Associates of South Florida) in Coral Springs has ample experience treating tinnitus and they have the guidance you need to acclimate yourself to your tinnitus and finally get your life back. Contact them to speak to an expert about your tinnitus and find out if tinnitus sound therapy would be right for you.